06-09-2023 Making New Feelings06-09-2023 Making New Feelings
Levelheaded Talk
Dr. Vitz talks about being deliberate about the emotions you choose to experience.
6:54•9 Jun 2023
Crafting Joy: How to Choose Your Emotions with Dr. Andrea Vitz
Episode Overview
- Deliberately choosing new emotions
- Commanding your body and mind to cultivate positivity
- The transformative potential of persistence
- Embracing happiness and excitement as an inside job
“You're making joy. You're making excitement. You're making love. You're making enthusiasm. That is your job. It is not an outside job.”
Ever thought about how much control you really have over your emotions? In this engaging episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero chat about the fascinating idea of deliberately choosing your feelings. Imagine starting your day by deciding to feel joy or excitement, just like picking out an outfit. Dr. Vitz shares practical tips on how to initiate positive sensations in your body, starting with a tingle in your fingers and toes, and letting it spread.
This isn't just about feeling good for a moment; it's about cultivating a habit of emotional well-being. They emphasize that this process takes persistence but is well worth the effort. The duo encourages everyone to take charge of their emotional health, turning happiness and enthusiasm into daily companions. If you're looking to transform your emotional landscape and inject a bit of joy into your life, this episode is a must-listen.
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