06-15-2021 How to EMSO Work Stresses and Be of Service06-15-2021 How to EMSO Work Stresses and Be of Service
Levelheaded Talk
Part 2 of the How to EMSO Series
10:18•15 Jun 2021
Mastering Work Stress: Emotional Sobriety Techniques with Dr. Andrea Vitz
“When two people are fighting and one person stops fighting, the fight is over. And if I can give you any advice to the listeners is when somebody is suffering, they're in self-centeredness, and that doesn't mean selfish.”
Ever find yourself overwhelmed by work stress? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into how emotional sobriety can transform your workplace experience. Dr. Vitz introduces practical steps to manage emotionally triggered behaviors using her 'get over yourself, get real, check motive' formula. This episode isn’t just about handling stress; it’s about setting firm boundaries and being of better service to colleagues and customers.
By looking at situations from a 'balcony view', you can gain a fresh perspective and reduce self-centeredness. Dr. Vitz emphasizes that when someone is suffering, they are often caught in self-centeredness. By choosing not to engage in conflict, you can end the fight before it starts. Tune in to discover how staying calm and centered can not only help you manage your stress but also improve your relationships at work.
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