06-17-2021 Exogenous Chemicals06-17-2021 Exogenous Chemicals
Levelheaded Talk
Father's Day is coming and there will be a lot around
5:13•17 Jun 2021
Taming Your Cravings: Insights on Caffeine and Sugar from Dr. Vitz
“We often seek something outside of us to change the way that we feel inside of us. So meaning we use an exogenous chemical, something made outside the body, and we use it to change how we feel inside of us.”
Ever wondered why you reach for that extra cup of coffee or a sugary snack, especially during family gatherings? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the world of exogenous chemicals like caffeine and sugar. They explore how these substances can subtly take control of our emotional states and become addictive. The hosts discuss the often-overlooked connection between emotional sobriety and managing these cravings. Through relatable anecdotes and practical advice, Dr.
Vitz and Jon provide listeners with tools to recognize and manage their addictions to these everyday substances. Whether you're preparing for a holiday weekend or just curious about your habits, this episode offers a fresh perspective on how to regain control over your cravings. With a blend of empathy and expertise, Dr. Vitz and Jon make the complex topic of addiction accessible and engaging.
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