Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-17-2021 Exogenous Chemicals
06-17-2021 Exogenous Chemicals
06-17-2021 Exogenous Chemicals
Thursday 17th June 2021
Discover how caffeine and sugar impact your emotions with Dr. Vitz and Jon Leon Guerrero. Learn tips to manage cravings on 'Levelheaded Talk'.
5 minutes
Informative
Thought-provoking
Raw
Engaging
Educational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Taming Your Cravings: Insights on Caffeine and Sugar from Dr. Vitz
We often seek something outside of us to change the way that we feel inside of us. So meaning we use an exogenous chemical, something made outside the body, and we use it to change how we feel inside of us.
Ever wondered why you reach for that extra cup of coffee or a sugary snack, especially during family gatherings? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the world of exogenous chemicals like caffeine and sugar. They explore how these substances can subtly take control of our emotional states and become addictive. The hosts discuss the often-overlooked connection between emotional sobriety and managing these cravings. Through relatable anecdotes and practical advice, Dr.
Vitz and Jon provide listeners with tools to recognize and manage their addictions to these everyday substances. Whether you're preparing for a holiday weekend or just curious about your habits, this episode offers a fresh perspective on how to regain control over your cravings. With a blend of empathy and expertise, Dr. Vitz and Jon make the complex topic of addiction accessible and engaging.