06-21-2021 Reflecting after Holidays06-21-2021 Reflecting after Holidays
Levelheaded Talk
The approach to taking a healthy look after family gatherings
8:16•21 Jun 2021
Finding Joy and Gratitude After the Holidays with Dr. Andrea Vitz
“I think that it's important that we can, now that we know that these responses are happening, what if we replace those emotions that we're addicted to with a- I don't even like to use the word addiction- but with an addiction to gratitude instead?”
Ever feel a bit lost after the holidays? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero delve into the art of reflecting on your holiday experiences. They explore how emotional sobriety training can help you appreciate those moments and develop healthier responses to any challenges that arise. Dr. Vitz shares practical steps for incorporating gratitude, joy, and love into your daily life, emphasizing that these emotions can replace addictive behaviors.
One key takeaway is the idea of choosing your identity. Dr. Vitz explains how you can build a magnificent personal identity that aligns with your values and dreams. She also touches on the importance of community support in this journey. The hosts encourage you to look back on your recent holidays and find ways to program joy and gratitude into your life. As Dr. Vitz says, 'There is an identity that you can choose.
You can build it, you can dream it, it can be magnificent, and you deserve it and you will live up to it'. Tune in to learn how emotional sobriety can help you reflect on your holiday experiences and appreciate them more fully.
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