06-30-2022 Examining Your Negative Feelings About Others06-30-2022 Examining Your Negative Feelings About Others
Levelheaded Talk
Dr. Vitz talks about recognizing the subtleties in your feelings for others.
8:23•30 Jun 2022
Untangling Negative Feelings: A Conversation with Dr. Andrea Vitz and Jon Leon Guerrero
“Anywhere you have negative feelings, look at it, because it can be cleared out so fast if you really do the work and say- and now I know that there are bigger events that happen- that might take more time to calm down your nervous system, get your hormones under control.”
Have you ever felt a surge of negativity towards someone and wondered why? In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the murky waters of negative emotions. They unravel the complex web of feelings we often harbor towards others and explore how these emotions can impact our lives. Dr. Vitz shares her insights on the importance of humility and how clearing out negative emotions can lead to healthier relationships and improved performance.
She delves into the intricate connection between our beliefs, emotions, and behaviors, encouraging listeners to reflect on what beliefs are validated by others' actions. The conversation also touches on the benefits of emotional sobriety and the significance of prioritizing time for self-reflection. Whether you're struggling with lingering resentment or simply curious about the roots of your emotions, this episode offers valuable perspectives and practical advice.
Tune in to gain a deeper understanding of your emotional landscape and learn how to foster a more positive outlook.
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