069: Plans for 2021!!069: Plans for 2021!!
You're Sober! Now What?
Tamar Medford shares her ambitious plans for 2021, including a podcast rebrand, new book and coaching focus on life after addiction. The conversation centres on taking action, finding purpose in sobriety and using practical tools to move beyond complacency.
20:55•4 Jan 2021
Plans, Purpose and Beyond Recovery: Tamar Medford Sets Up 2021
Episode Overview
- Stop overthinking and start acting now if you want life to change, rather than waiting for the perfect moment.
- Channel the effort once spent on getting loaded into positive goals and building the life you really want.
- If you feel stuck after getting sober, seek support from coaches, programmes or mentors instead of trying to do everything alone.
- Structured programmes like Mensana can help with emotional wellbeing, productivity and building confidence.
- Tools such as hypnotherapy and ongoing training can support both business growth and a healthier relationship with food.
“"My one advice for you in 2021 is get it done. Do it now. Take action. Don't wait."”
How do people find strength in their journey to sobriety? This New Year chat with host Tamar Medford sets the tone for a fresh, action-focused 2021 for anyone in recovery who feels stuck on the "now what?" part of their journey. Tamar kicks things off with a straight-talking pep talk about stopping the overthinking and getting moving: "My one advice for you in 2021 is get it done. Do it now. Take action.
Don't wait." She shares how procrastination cost her opportunities in the past, and why this year is all about forward momentum. You’ll hear how her show is shifting from The Road to Health to The Road Beyond Recovery, reflecting a bigger focus on life after getting clean: building purpose, starting businesses, and pushing past limiting beliefs.
She talks about becoming a life coach and performance consultant, working with coaches like Adam Shibley, and learning the basics of building a business around a full-time job. Tamar outlines her plans to support people in recovery who feel complacent: interviews with guests who’ve overcome addiction and gone on to succeed, practical workshops on things like Facebook groups and ads, and structured support through the 12‑week Mensana emotional wellbeing programme. There’s also a personal side.
She talks openly about working with hypnotherapists on business goals and her relationship with food, her love of rich food, and her aim to build a healthier, more mindful approach to eating. She shares her excitement about her second book, *Beyond Recovery*, which focuses on getting sober, falling into complacency, and finding new inspiration. If you’re sober, restless, and feel you’re capable of more but unsure where to start, this episode offers a mix of encouragement and practical direction.
What action could you take today that your future self will thank you for?
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