Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
07-07-2021 Gary Missed a Training Day
07-07-2021 Gary Missed a Training Day
07-07-2021 Gary Missed a Training Day
Wednesday 7th July 2021
Join Andrea Vitz and Jon Leon Guerrero as they share personal stories on emotional sobriety and its impact on relationships in this episode of 'Levelheaded Talk'.
14 minutes
Informative
Thought-provoking
Authentic
Engaging
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Gary's Cat-Sitting Adventure: Lessons in Emotional Sobriety
If someone has to love me, it's like a burden on them to love you. You can't hold back how amazing you'd feel if Gary asked you for help.
What happens when you mix a missed training day, a cat-sitting favor, and the quest for emotional sobriety? In this episode of 'Levelheaded Talk', hosts Dr. Andrea Vitz and Jon Leon Guerrero share personal stories that highlight the significance of understanding and managing our emotions. Andrea opens up about her habit of emotionally taking care of others, which became a heavy burden even in her friendships.
Jon reveals a deep sadness he uncovered, showing how hidden emotions can impact our lives. Through these candid conversations, they explore how recognizing and changing behavior patterns can transform relationships and habits. Andrea's cat-sitting story for Gary becomes a metaphor for the times we hesitate to ask for help, fearing we'll burden others. This episode is both relatable and enlightening, offering listeners a chance to reflect on their own emotional journeys.
Whether you're navigating the complexities of emotional care or simply curious about how to better understand your feelings, this episode is packed with insights and practical advice.