Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
07-09-2025 Avoiding the Same Old Pattern
07-09-2025 Avoiding the Same Old Pattern
07-09-2025 Avoiding the Same Old Pattern
Wednesday 9th July 2025
Dr. Vitz shares tips on avoiding repetitive romantic patterns by embracing emotional sobriety and self-awareness.
6 minutes
Informative
Encouraging
Supportive
Honest
Non-judgmental
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Breaking Free from Old Romantic Patterns
Episode Overview
- Recognise and break repetitive romantic patterns.
- Develop emotional sobriety to change your relationship dynamics.
- Create a new identity based on self-awareness.
- Understand the importance of vulnerability and courage.
- Adopt a gender-neutral perspective on relationship challenges.
Just because I'm skilled at receiving abusive talk doesn't mean I'm going to continue to choose it.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the tricky subject of avoiding repetitive romantic patterns. If you've ever found yourself drawn to the same type of partner despite knowing they're not right for you, this conversation might just ring a bell. Dr. Vitz explores how emotional sobriety can help break these cycles, suggesting that it's all about creating a new identity for yourself.
The idea is to recognise those familiar yet unhealthy patterns and consciously choose a different path. Dr. Vitz offers a refreshing perspective on how our past experiences shape our romantic choices. She explains how some individuals end up in relationships that mimic the dynamics they grew up with, often without realising it. It's like wearing an old, comfy jumper that doesn't quite fit anymore – familiar but not necessarily good for you.
The episode encourages listeners to make a pact with themselves to break free from these cycles and build healthier relationships. The hosts also highlight the importance of knowing oneself. By understanding your desires and values, you're better equipped to steer clear of relationships that don't serve you well. Dr. Vitz emphasises the need for emotional sobriety, which involves developing new skills to deflect negativity and attract positive experiences.
The episode takes a gender-neutral approach, recognising that both men and women face these challenges. Dr. Vitz and Guerrero remind us that vulnerability and courage are key in building strong, healthy relationships. So, if you're tired of the same old pattern and want to make a change, this episode offers valuable insights to help you take that leap.