07-10-2023 Hold Your Horses07-10-2023 Hold Your Horses
Levelheaded Talk
Dr. Vitz talks about the importance of maintaining a measured approach.
5:17•10 Jul 2023
Hold Your Horses: Cultivating Emotional Sobriety with Dr. Andrea Vitz
Episode Overview
- Emphasising the need for deliberation and intention before taking any action
- Advocating for establishing inner peace and confidence in communication
- Creating emotional sobriety in toxic relationships
- Drawing parallels to movie-making in understanding intentional action
- Treating every relationship with reverence and peacefulness
“Don't spook the thoroughbred. Love it.”
Ever felt like you’re rushing through life, reacting without thinking? Dr. Andrea Vitz is here to tell you to 'hold your horses'. In this episode of 'Levelheaded Talk', she shares why taking a measured approach in our interactions can transform our emotional well-being. Dr. Vitz likens this to movie-making, where every scene is planned with care and intention. She argues that we should treat our relationships the same way – with reverence and peacefulness.
This approach helps establish inner peace and boosts confidence in communication. Tune in to discover how to create emotional sobriety in toxic relationships and embrace intentional actions in your daily life. Whether you’re dealing with difficult people or just trying to improve your own emotional health, this episode offers practical advice and thoughtful insights.
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