07-19-2023 It Just Takes Training07-19-2023 It Just Takes Training
Levelheaded Talk
Dr. Vitz talks about how we get over obstacles.
11:55•19 Jul 2023
Emotional Training: Overcoming Obstacles with Dr. Andrea Vitz
Episode Overview
- Unpacking the impact of unhealthy relationships and addictive cycles on emotional sobriety
- Exploring the role of belief systems and introspection in addressing emotional obstacles
- Highlighting the transformative power of training to reshape default responses
- Insights into achieving personal empowerment and growth through emotional training
- Empowering discussions on overcoming obstacles and fostering positive change
“All of my work is empowerment. It isn't fault finding. It isn't blaming. It's the opposite. It's reminding you that you are just as powerful as the people in your life that you think are powerful.”
Ever feel like your emotions are running the show? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz dives into how emotional training can help you regain control and find peace. Alongside co-host Jon Leon Guerrero, Dr. Vitz tackles the tough topic of emotional sobriety, shedding light on how unhealthy relationships and addictive behaviors can cloud our judgment and disrupt our lives. She emphasizes the importance of training to overcome these emotional hurdles and make lasting positive changes.
Through engaging discussions, they explore belief systems and addictive cycles that shape our reactions, offering a roadmap for introspection and self-improvement. Dr. Vitz’s wealth of experience in coaching provides practical tips and transformative insights that can help you reshape your default responses and achieve personal growth. Whether you're battling addiction, dealing with difficult relationships, or just looking to improve your emotional health, this episode offers valuable perspectives and actionable advice to guide you on your journey.
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