07-21-2022 Making You a Priority07-21-2022 Making You a Priority
Levelheaded Talk
Dr. Vitz discusses the importance of prioritizing yourself and how we miss opportunities to do it all the time.
5:27•21 Jul 2022
Putting Yourself First: The Essential Role of Self-Care
“Putting yourself first doesn't mean you're necessarily putting yourself in front of anyone else. It's a first priority for you, yeah, and the first priority for you is okay, because the captain of the ship has to be in shape to command.”
Do you often find yourself at the bottom of your own priority list? In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero shine a light on the critical importance of self-care. They unravel the fine line between self-care and self-centeredness, offering practical advice on how to prioritize your well-being without feeling guilty. Dr.
Vitz stresses that taking care of your physical and emotional health isn't just beneficial for you; it also makes you a better leader and a more supportive friend or family member. The conversation encourages listeners to reflect on their daily choices and recognize where they might be neglecting their own needs. By putting yourself first, you'll not only improve your relationships and performance but also gain greater satisfaction and control over your habits.
Tune in to discover how making yourself a priority can transform your life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.