07-22-2021 The Right Person in the Situation07-22-2021 The Right Person in the Situation
Levelheaded Talk
Part 4 of Ashley Helfyre Week
19:27•22 Jul 2021
Becoming the Right Person: Emotional Sobriety and Self-Control
“It's okay to be vulnerable, especially to yourself, like nobody else is looking over your shoulder while you're doing this, like vulnerability to yourself and realizing like I don't have to be perfect, and that doesn't make me a bad person.”
Ever wondered what it takes to be the right person in any situation? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the idea of emotional sobriety and how it shapes our ability to handle life's challenges. They chat about the tools needed to manage tough situations, whether it's a crisis or a simple disagreement. Dr.
Vitz also shares her thoughts on parenting, highlighting how self-control can make you a better role model for your kids. The episode wraps up with a comforting reminder that it's okay to be vulnerable and that striving for progress is more important than seeking perfection. This conversation offers practical advice and relatable anecdotes, making it a must-listen for anyone looking to improve their emotional well-being.
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