08.1 Setting Goals to Boost Your Recovery from Back Pain - Part 108.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1
My Back Recovery: Recovering from Chronic Low Back Pain
how to use goal-setting to support your recovery
10:44•16 Apr 2017
Smart Goals for Back Pain Recovery: Insights from Valentin Rosegger
“Setting the right goals can have a direct impact, a positive impact, on your recovery process.”
Ever felt like your recovery from chronic low back pain is going nowhere? In this episode of 'My Back Recovery', host Valentin Rosegger, a seasoned researcher and physiotherapist, breaks down the importance of setting the right goals to boost your recovery. Valentin shares research-backed strategies that emphasize increasing physical activity and improving sleep quality. He also sheds light on the often-overlooked connection between depression, sleep quality, and chronic low back pain.
You'll get practical tips on how to manage stress and set achievable goals that can make a real difference in your rehabilitation journey. This episode is perfect for anyone looking to make informed decisions about their back health and take control of their recovery process.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.