08-11-2021 Why We Become Addicted to our Negative Emotions08-11-2021 Why We Become Addicted to our Negative Emotions
Levelheaded Talk
Our week of examining our biochemical addictions
8:20•11 Aug 2021
Breaking Free from Negative Emotions: The Science Behind Biochemical Addiction
“Our feelings are chemistry. They are our biochemistry, the endogenous chemicals made in our body.”
Ever wondered why you sometimes feel stuck in a cycle of negative emotions? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero shed light on the science of biochemical addiction and its connection to our emotional states. Dr. Vitz breaks down how our feelings are essentially chemical reactions, shaped by past traumas and experiences. Over time, these reactions can become habitual, causing us to feel negative emotions even without a clear reason. But there's hope!
By practicing emotional awareness and challenging these ingrained patterns, we can break free from the grip of negative emotions. Dr. Vitz also shares her own journey to emotional sobriety, offering practical tips and emphasizing the importance of trusting the process and being kind to yourself along the way. Whether you're dealing with anxiety, depression, or just want to understand your emotions better, this episode provides valuable insights and actionable advice.
Tune in to learn how to improve your emotional health and achieve a more fulfilling life.
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