Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-16-2021 It's Okay to be New
08-16-2021 It's Okay to be New
08-16-2021 It's Okay to be New
Monday 16th August 2021
Join Dr. Vitz and Jon Leon Guerrero as they discuss embracing vulnerability and breaking stigma on the path to emotional sobriety.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1077 (View all)
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Get the buttons here!Embracing the New: Vulnerability on the Path to Emotional Sobriety
Be okay with being the newbie, be okay with maybe crying in front of somebody, yeah, or everybody, or everybody. I couldn't have done that unless I just trusted the process.
Ever felt hesitant to open up about your struggles? In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the often daunting experience of starting the journey to emotional sobriety. They candidly discuss the initial reluctance many feel when sharing their vulnerabilities and how this hesitance can be a barrier to growth. But here’s the kicker: vulnerability is not a weakness; it’s a powerful tool for transformation. Dr.
Vitz dives into the importance of trusting the process, even if it means shedding a few tears in front of others. She emphasizes that being new at something, especially something as challenging as emotional sobriety, is perfectly okay. The episode underscores that vulnerability is contagious and can pave the way for deeper connections and greater personal satisfaction. By prioritizing self-care and allowing oneself to be vulnerable, individuals can become more approachable and better equipped to handle life's challenges.
This episode isn’t just about breaking down barriers; it’s about recognizing that working on oneself is a vital responsibility. It’s not selfish—it’s essential for becoming the best version of yourself. Tune in to hear Dr. Vitz and Jon share their insights on how embracing vulnerability can lead to profound personal growth. Whether you’re at the beginning of your emotional sobriety journey or looking for ways to deepen your practice, this episode offers valuable perspectives and practical advice.