08-17-2023 What You Choose to Believe08-17-2023 What You Choose to Believe
Levelheaded Talk
Dr. Vitz talks about the difference between good decisions and easy decisions based on what you choose to believe.
9:20•17 Aug 2023
Choosing Beliefs: The Key to Emotional Strength with Dr. Andrea Vitz
Episode Overview
- Dr. Andrea Vitz explores the impact of beliefs on decision-making and emotional well-being.
- Discover how negative self-beliefs can lead to destructive behaviors and emotional turmoil.
- Learn the steps to break free from the 'devil on your shoulder' and embrace emotional sobriety.
- Gain insights into regulating your emotional chemistry and redefining your self-beliefs for a more fulfilling life.
- Unleash your inner strength and realise the transformative power within you to create positive change.
“Now my chemistry is regulated. Now I believe differently about myself in this moment. And the next time that comes up for me, I'm not going to let that pass by. You guys got this. If you want it, no pressure. Just have that freedom. Know that you have so much more power than you even recognize right now. I believe in you and we will see you tomorrow.”
Have you ever wondered how your beliefs shape your decisions and, ultimately, your life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz dives into the fascinating world of beliefs and their impact on our emotional well-being. Alongside co-host Jon Leon Guerrero, Dr. Vitz unpacks the difference between making good decisions and easy ones, all based on what we choose to believe. It's a conversation that challenges you to rethink your inner narratives and take control of your emotional landscape.
Dr. Vitz shares practical advice on facing that pesky devil on your shoulder, breaking free from negative self-beliefs, and reclaiming your emotional power. Whether you're navigating the choppy waters of addiction recovery or just looking to enhance your mental health, this episode offers valuable insights and actionable steps. Tune in to discover how mastering your beliefs can lead to a more fulfilling and emotionally resilient life.
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