08-19-2022 Keeping in Touch with Your Cos08-19-2022 Keeping in Touch with Your Cos
Levelheaded Talk
Dr. Vitz talks about staying in touch with the Cos you’ve gathered along the way.
5:53•19 Aug 2022
Nurturing Emotional Sobriety: Building and Maintaining Supportive Connections
“We have to find our teammates. You know the people that are in the same game as us right?”
Feeling a bit isolated on your journey to emotional sobriety? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the vital topic of staying connected with your emotional sobriety (Emso) companions. They chat about the importance of regularly reaching out to those who support your sobriety journey and how to avoid behaviors that might hinder your progress. Dr.
Vitz emphasizes creating a plan to maintain these connections, advising listeners to check in with their Emso co's at least once a week. This helps ensure you're building a network that truly supports your growth. Jon Guerrero adds that finding peers who resonate with your current level of sobriety is crucial for long-term success.
The hosts also discuss the tricky business of recognizing enabling behaviors and knowing when it's time to let go of relationships that no longer serve your well-being. If you're looking to strengthen your support system and stay on track with your emotional sobriety, this episode offers practical advice and heartfelt insights. Tune in for a conversation that's both enlightening and encouraging.
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