Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-21-2024 Overcoming Procrastination
08-21-2024 Overcoming Procrastination
08-21-2024 Overcoming Procrastination
Wednesday 21st August 2024
Learn how to overcome procrastination and build self-esteem with Dr. Andrea Vitz and Jon Leon Guerrero on Levelheaded Talk.
9 minutes
Inspiring
Informative
Supportive
Encouraging
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episode Overview
- Procrastination stems from low self-esteem and overwhelm.
- Small, consistent actions ('reps') can build self-esteem.
- Observe tasks without emotional attachment to reduce overwhelm.
- Neutrality in emotions helps in making better decisions.
- Taking immediate action boosts energy and confidence.
Every time we just do it now, we take a rep toward our self-esteem
Ever felt like procrastination is holding you back? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the age-old struggle of putting things off. Dr. Vitz dives into the root causes of procrastination, revealing how low self-esteem and overwhelm play significant roles. She shares an eye-opening story from her advanced practice class where participants initially wished they were someone else but later embraced their true selves after consistent self-esteem exercises.
This episode is all about understanding that procrastination is a symptom of deeper issues and how you can rise above it. Dr. Vitz emphasises the importance of 'reps'—small, consistent actions that build self-esteem and confidence over time. You'll hear practical advice on how to get over yourself, literally and figuratively, to observe your tasks without emotional baggage. Jon Leon Guerrero adds humour and real-life anecdotes to make the discussion relatable and engaging.
By the end, you'll have actionable steps to tackle your to-do list with newfound energy and clarity. So, if you're tired of feeling stuck and want to boost your self-esteem while getting things done, this episode is a must-listen. Why wait? Start building your steam today!