Andrea Vitz

Levelheaded Talk

Andrea Vitz, Jon Leon Guerrero

  • 08-28-2025 Giving Too Much

08-28-2025 Giving Too Much

Thursday 28th August 2025

Explore how giving too much can affect self-worth and learn to establish healthy boundaries in relationships.
14 minutes
Informative
Supportive
Honest
Engaging
Transformative

About this podcast

Levelheaded Talk
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Balancing Acts: Reclaiming Self-Worth

Episode Overview

  • Overgiving can lead to exhaustion and undervaluation.
  • Establishing boundaries is essential for self-care.
  • Equal exchange fosters mutual respect in relationships.
  • Self-worth should be prioritised in all interactions.
  • Recognising the impact of giving too much can change your life.
The harder I worked for people without equal exchange, the less they valued me.
In this enlightening episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the concept of 'giving too much' and how it impacts self-worth. They explore the common trap of overextending oneself in personal and professional settings, often at the expense of one's health and happiness. Through candid anecdotes, Dr. Vitz reveals her own struggles with feeling undervalued, leading to a cycle of exhaustion and stress.
Her journey of recognising the need for boundaries and equal exchange offers valuable lessons for anyone feeling stretched thin. The discussion emphasises the importance of valuing oneself and establishing healthy boundaries, not as rules for others, but as guidelines for self-care. You'll find that these insights are not just about saying 'no', but about nurturing a balanced life where mutual respect and appreciation are key.
With light-hearted moments sprinkled throughout, this episode is a must-listen for those seeking to reclaim their energy and set the stage for healthier relationships. Are you ready to reassess your own boundaries and take charge of your life?
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.