Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08 Jump and the net will appear
08 Jump and the net will appear
08 Jump and the net will appear
Thursday 22nd October 2020
Join Dr. Andrea Vitz and Kristi as they explore emotional sobriety, vulnerability, and the impact of physical ailments on our emotions. Listen now!
67 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1177 (View all)
Do you want to link to this podcast?
Get the buttons here!Taking the Leap: Embracing Emotional Sobriety with Dr. Andrea Vitz and Kristi
When you can stop and say: oh, looks like we're both being triggered by some emotional issue here. Let me figure out what mine is and you figure out what yours is, and then we'll meet back later.
Have you ever wondered how vulnerability can lead to inner strength? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Kristi share their personal journeys toward emotional sobriety. Kristi opens up about how a back injury became the catalyst for her emotional transformation, revealing the deep connection between our physical ailments and our thoughts, feelings, and emotions.
The conversation is a heartfelt exploration of staying true to oneself, following what excites you, and the profound impact of being in service to others. Dr. Vitz and Kristi dive into the dynamics of mother-daughter and mother-son relationships, touching on expectations and communication, and how these elements shape our emotional well-being. They emphasize the importance of recognizing emotional triggers and traumas, encouraging listeners to identify these triggers and practice fostering positive emotions like joy, excitement, and gratitude.
This episode is a call to embrace vulnerability as a pathway to strength and to embark on your own journey towards emotional sobriety.