#08 - Mindset In A Box With Dr. Glenn Fox#08 - Mindset In A Box With Dr. Glenn Fox
Wolf In Tune: Music as the Bridge to Mindfulness
Dr. Glenn Fox is a neuroscientist and Director of The Performance Science Institute at The University of Southern California. In this episode we talk about his research into gratitude,mindfulness and enthusiasm, optimal decision making, the science...
1:32:30•10 Feb 2020
Dr. Glenn Fox: Mastering Emotions and Mindset for a Balanced Life
“Learning to look at things objectively, to look at the stress before public speaking as an avenue for self-discovery, or learning how to say: boy, how relaxed can I get in this situation?”
Ever wondered how your emotions shape your decisions? In this engaging episode of 'Wolf In Tune', Richard 'Wolfie' Wolf sits down with Dr. Glenn Fox, a neuroscientist and Director of The Performance Science Institute at USC, to unravel the science behind our feelings and thoughts. Dr. Fox dives into his research on gratitude, mindfulness, and enthusiasm, offering practical advice on how these practices can help you manage stress and foster a growth mindset.
From the biological effects of stress to the value of nervous energy, this conversation is packed with insights that can transform your approach to life's challenges. Dr. Fox also discusses the importance of fun in high-pressure situations and how understanding your emotions can lead to better decision-making. Whether you're looking to handle rejection more gracefully or boost your self-efficacy, this episode provides valuable tools for personal growth.
Tune in to discover how mastering your mindset can lead to a more fulfilling and harmonious life.
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