080: Discovering Your Cross Addictions080: Discovering Your Cross Addictions
The Now What Society
Tamar Medford sheds light on cross addictions post-sobriety and offers practical tips for maintaining a balanced, fulfilling life.
15:36•11 Mar 2021
Beyond Sobriety: Tackling Cross Addictions with Tamar Medford
Episode Overview
- Cross addiction spans various addictive behaviours beyond substances
- Recognition of addictive patterns is essential for long-term recovery
- Incorporating healthier habits and activities is crucial in combating addictive tendencies
- Returning to fundamental strategies from the early stages of recovery can aid in addressing cross addictions
- Exploring purpose and meaningful living plays a pivotal role in sustained recovery and personal growth
“Humans can get addicted to anything that gives us pleasure. It's about going back to the basics, recognizing powerlessness, and incorporating healthier activities into your life.”
Ever thought quitting alcohol was the end of your addiction journey? Think again. In this eye-opening episode, Tamar Medford dives into the often-overlooked issue of cross addictions—those sneaky habits that can creep in even after you've achieved sobriety. Tamar gets real about her own struggles, swapping one addiction for another, and how it led to stress and burnout. From fitness obsessions to entrepreneurial pursuits, she covers it all.
She doesn't just stop at identifying the problem; she offers practical advice on how to recognize these patterns and replace them with healthier activities. Tamar's candidness and wisdom make this episode a must-listen for anyone looking to stay on track in their recovery journey. Tune in to learn how self-awareness and proactive steps can help you live a more balanced, fulfilling life without falling into new traps.
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