081 - Sierra Lund081 - Sierra Lund
The Illuminate Recovery Podcast
Sierra Lund of Grit Wellness shares how exercise and nutrition can transform addiction recovery.
33:16•14 Sept 2021
Sierra Lund: Transforming Recovery with Exercise and Nutrition
“There's so many studies that you can really search All Day, all day for, but it's definitely a proven, a proven fact that if you move your body and you're feeling it properly, between your gut health and just what it does for you mentally, you're in an extremely better spot to deal with the hardships of life.”
Meet Sierra Lund, the driving force behind Grit Wellness, who believes that exercise and nutrition are key to addiction recovery. In this episode of the Illuminate Recovery Podcast, Sierra shares how her team helps clients build healthier lives through tailored wellness programs. From corporate settings to individual recovery journeys, Grit Wellness focuses on making fitness and good nutrition accessible to everyone.
Sierra's own story is inspiring; after surviving a near-fatal plane engine failure, she redirected her focus to what truly matters—living a fulfilling life. This episode dives into the connection between physical health and mental well-being, with Sierra highlighting studies that show the positive impact of exercise and nutrition on mental health. Whether you're starting your recovery journey or looking to maintain a sober lifestyle, Sierra's insights offer practical advice and inspiration.
Tune in to learn how Grit Wellness empowers clients to achieve long-term success through education, incentives, and a holistic approach to health.
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