082 - Amy Guerrero082 - Amy Guerrero
The Illuminate Recovery Podcast
Amy Guerrero shares her journey to sobriety and healing trauma through somatic experiencing and attachment theory.
39:13•16 Sept 2021
Amy Guerrero: Embracing Sobriety and Healing Trauma
“If we can name it and describe it and experience it, then we tame it right, isn't that? You know, it's like, oh, I know what my nervous system is doing, I know why these thoughts are there and I don't have to make them wrong.”
What if you could heal all your trauma before turning 40? That was Amy Guerrero's bold goal. In this episode of the Illuminate Recovery Podcast, hosts Curt Neider and Shelley Mangum sit down with Amy to discuss her journey towards a sober, conscious life. Amy opens up about her path to sobriety, highlighting how somatic experiencing and attachment theory played crucial roles in her healing process.
She talks about the importance of meeting people where they are, especially after feeling misunderstood in her own recovery journey. Amy's approach is deeply empathetic, focusing on trauma-informed modalities that help individuals reconnect with their emotions and complete past experiences. Whether you're curious about the nuances of sobriety or looking for ways to address your own trauma, this episode offers a compassionate and insightful perspective.
Tune in to hear Amy Guerrero's story and learn how choosing consciousness can transform your life.
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