083 - Dr. Evelyn Higgins083 - Dr. Evelyn Higgins
The Illuminate Recovery Podcast
Dr. Evelyn Higgins discusses the impact of lifestyle on mental health, sharing her personal journey and practical advice.
56:25•16 Sept 2021
Dr. Evelyn Higgins: Redefining Mental Health Through Lifestyle Choices
“You aren't healthy one day and sick the next. Your lifestyle leads to sickness.”
Ever wondered how much your daily habits influence your mental health? Dr. Evelyn Higgins, CEO of Pillar Health Systems, joins Curt Neider and Shelley Mangum on the Illuminate Recovery Podcast to shed light on this crucial connection. With a background that includes overcoming two strokes, Dr. Higgins argues that 75% of diseases stem from our lifestyle choices. Her journey has led her to focus on how we can manage our genetic predispositions through conscious living. Dr.
Higgins dives into topics like epigenetics, functional MRIs, and genetic testing, offering a fresh perspective on how we can take control of our health. She also shares her life-changing trek along the Camino de Santiago in Spain, revealing how this spiritual journey helped reshape her views on health and well-being. Her insights into gratitude and the human experience are not to be missed.
For anyone grappling with mental health issues or simply looking to make healthier lifestyle choices, this episode is a treasure trove of practical advice and inspiration. Dr. Higgins' story is a testament to the power of resilience and the importance of taking small steps towards better mental health.
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