09-01-2022 Separating from Family09-01-2022 Separating from Family
Levelheaded Talk
Dr. Vitz talks about pulling away from a family bond.
6:53•1 Sept 2022
Finding Balance: Healthy Separation from Family with Dr. Vitz
“Family is our center, our anchor... But that doesn't mean that your family isn't there, right there.”
Ever felt the need to step back from certain family members? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the tricky terrain of family relationships. They explore why sometimes pulling away from family can be necessary for your mental health and how to do it without burning bridges. Families can be our greatest support system, but they can also be a source of stress and conflict. Dr.
Vitz and Jon offer practical advice on maintaining those crucial family ties while giving yourself the space to heal and grow. They remind us that families are a constant in our lives, but that doesn’t mean we have to sacrifice our well-being. This episode is packed with tips on how to take responsibility for your own healing and navigate the ups and downs of family dynamics.
Whether you're struggling with a specific family member or just looking for ways to improve your overall family relationships, this episode offers valuable insights and actionable advice.
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