Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-02-2025 Shifting Your Attitude
09-02-2025 Shifting Your Attitude
09-02-2025 Shifting Your Attitude
Tuesday 2nd September 2025
Explore how shifting your attitude can lead to emotional sobriety and composure with Dr. Andrea Vitz and Jon Leon Guerrero.
7 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1271 (View all)
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Get the buttons here!Shifting Your Attitude: A Fresh Take on Emotional Sobriety
Episode Overview
- Composure is built through repeated practice, not instantly achieved.
- Shift perspective to find effective attitudes rather than fake positivity.
- View challenges as training grounds for emotional stability.
- Opportunities often require effort; patience is built through practice.
- Seek gratitude in everyday situations to foster personal growth.
"When you pray for patience, God gives you an opportunity to be patient."
Get ready to be moved by real-life accounts of shifting attitudes in this episode of Levelheaded Talk. Dr. Andrea Vitz and Jon Leon Guerrero tackle the intriguing topic of how changing your perspective can lead to a more fulfilling life. With a focus on emotional sobriety, they explore the idea that composure isn't something you just have—it's something you build.
Imagine your job as a paid internship for emotional stability; instead of dreading those 50 seething emails, consider them reps in your training for composure and leadership. Dr. Vitz challenges the notion of faking positivity, suggesting instead that we find effective attitudes by shifting our perspectives. It's about seeing your job, parenting, or any challenging situation as a training ground for skills like patience and grace.
The duo shares anecdotes about praying for patience and receiving opportunities to practice it, emphasising that what we want in life often requires us to work for it. This episode is a goldmine of practical advice and humour, all wrapped up in a warm conversation that feels like chatting with old friends.
Whether you're battling addiction or just trying to manage everyday stress, this podcast offers a fresh take on how to shift your attitude and find gratitude in unexpected places. So, what's right about your current situation that you're not seeing? Tune in to find out.