09-06-2023 Changing Your Emotions

09-06-2023 Changing Your Emotions

Episode Overview

• Emotions are biochemical creations based on prior experiences, which can be transformed through conscious effort and choice.
• Practising fascination allows for the observation of one's emotional and physical responses to different situations.
• Changing emotions involves a thought-to-feeling phenomenon that requires consistent effort and repetition.
• Acknowledging and celebrating small victories in emotional training is crucial for personal growth and improvement.
• Rest and restoration play a vital role in emotional training, allowing space for emotional recalibration and self-observation.

“We can change our emotions chemically through our energy and choice. We can bring happiness and bring enthusiasm and fascination, or we can change it by thought. So the same way we can, we change our emotions, we can match it with a happy thought. We can change our emotion by creating a happy thought.”