Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-16-2025 How to Handle Yourself in a Conflict
09-16-2025 How to Handle Yourself in a Conflict
09-16-2025 How to Handle Yourself in a Conflict
Tuesday 16th September 2025
Learn how emotional sobriety can help you handle conflicts like a pro with insights from Dr. Andrea Vitz.
10 minutes
Informative
Inspiring
Supportive
Engaging
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Mastering Conflict: Emotional Sobriety for Leaders
Episode Overview
- High-level leaders often revert to childhood reactions during conflicts.
- Training is essential for effective conflict resolution.
- Repeated behaviours, whether positive or negative, are forms of training.
- Maintaining clarity and confidence prevents emotional flooding.
- Leaders set the tone and act as grounding forces in stressful situations.
"Whatever we repeat, we're training. Whatever behaviours that we're demonstrating, we're training."
What makes a recovery story truly inspiring? Dr. Andrea Vitz and Jon Leon Guerrero tackle this question by examining the art of handling conflict in both personal and professional settings. The episode kicks off with a light-hearted anecdote about a mix-up involving a social media post, setting the stage for a deeper discussion on emotional sobriety. Dr. Vitz explains how high-level leaders often revert to childhood reactions during conflicts unless they have undergone rigorous training in conflict resolution.
This episode is packed with practical advice on how to train oneself to respond thoughtfully rather than react impulsively. Dr. Vitz emphasises that most people are inadvertently trained in negative behaviours, like shaming or arguing, because these actions are repeated over time. She calls for a shift in focus towards training in constructive behaviours that can prevent or resolve conflicts. The conversation touches on the importance of maintaining clarity and confidence during confrontations, so you're not overwhelmed by emotions.
Listeners will appreciate the engaging dialogue between Dr. Vitz and Guerrero, which blends humour with actionable insights. Whether you're a leader at work or at home, this episode offers valuable tips for becoming the grounding force in any situation. So, are you ready to transform your approach to conflict and become the calm in the storm?