09-22-2023 Making Your Gratitude Plan09-22-2023 Making Your Gratitude Plan
Levelheaded Talk
Dr. Vitz talks about making a plan and using your integral rules to put guide rails around your day. (Originally aired 02-24-2023)
4:58•22 Sept 2023
Crafting Your Day: The Magic of a Gratitude Plan
Episode Overview
- Prioritize self-care to set a positive tone for the day
- Embrace integrity rules to guide interactions and decisions
- Deliberate decision-making creates a fulfilling and intentional day
- Nurturing physical, mental, and emotional well-being leads to stability
- The transformative impact of embracing a gratitude-filled approach
“A lot of people say make a gratitude list. And you know what? Only works if you mean it. So there are things to be grateful for, but I'm telling you when you take care of the self physically and mentally and emotionally and energetically, you are going to be so much more grounded and stable in your day to day.”
Ever wondered how a simple plan could transform your day? In this engaging episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero share the secrets of making a gratitude plan. They discuss how setting up a routine based on your core values can act like guide rails, helping you navigate daily challenges with ease. Dr. Vitz offers practical advice on integrating self-discipline into your life, ensuring that your physical, mental, and emotional well-being are nurtured.
By making intentional choices and embracing gratitude, you can elevate your interactions and stay true to your integrity. Tune in to learn how these small but powerful changes can lead to a more fulfilling and grounded day.
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