09-27-2023 When We Get Lazy09-27-2023 When We Get Lazy
Levelheaded Talk
Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)
7:24•27 Sept 2023
Lazy or Recharging? Understanding the Balance in Emotional Sobriety
Episode Overview
- Distinguishing between planned recovery and laziness is crucial for sustaining progress in emotional sobriety.
- Active recovery involves deliberate actions that align with the self-belief you're training, while laziness reflects thoughtless behaviour.
- Maintaining intentionality and recognition of one's actions are key components of progressing in emotional sobriety.
- Planned breaks are acceptable as long as they are approached with mindfulness and do not lead to reverting to old habits.
- The importance of vigilance in avoiding complacency and regressing into old behavioural patterns is emphasized.
“When you're lazy, you're thoughtless. You're letting something else control your brain or you're letting it go to default state. You're not accurately and precisely choosing the next action, even if it's I'm going to sleep. That's a legitimate choice if you're making the choice legitimately.”
Ever find yourself wondering if you're taking a well-deserved break or just being lazy? In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle this very question. They explore the fine line between intentional recovery and slipping into complacency. Dr. Vitz shares practical advice on how to stay vigilant and deliberate in your emotional sobriety journey, ensuring that your breaks are beneficial rather than detrimental.
Through relatable anecdotes and insightful discussions, this episode sheds light on the importance of maintaining progress without falling back into old habits. Perfect for anyone striving to stay on track with their recovery, this conversation offers both encouragement and practical tips to help you recognize when you're genuinely recharging versus when you're just being lazy.
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