09-29-2023 Setting Yourself Up to Succeed09-29-2023 Setting Yourself Up to Succeed
Levelheaded Talk
Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)
8:38•29 Sept 2023
Setting the Stage for Success: Insights from Dr. Vitz on Your EMSO Journey
Episode Overview
- Recognizing 'moments of clarity' in your journey towards emotional sobriety
- Overcoming self-sabotage and challenging self-beliefs
- Techniques for regulating biochemistry and setting the stage for success
- Assessing and optimizing personal relationships for improved emotional well-being
- Practical strategies for achieving and maintaining emotional sobriety
“I have a moment of clarity. I'm over myself for a better view. I'm able to get real and say, if I'm feeling all these things, I'm lazy, I'm sabotaging, et cetera, or I'm having doubts. I know that's my intoxicated identity because I feel the same chemistry I'm addicted to making, which means I can't be coming from a place of the real me.”
Feeling stuck on your path to emotional sobriety? In this engaging episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the crucial topic of setting yourself up for success. Dr. Vitz shares her wisdom on recognizing those pivotal 'moments of clarity' that can steer you towards a more balanced life. She dives into the sneaky ways self-sabotage can derail your progress and offers practical strategies to counteract it.
From regulating your biochemistry with proper nutrition and hydration to optimizing your personal relationships, this episode is packed with actionable advice. Dr. Vitz emphasizes the importance of self-awareness and resilience, encouraging listeners to embrace discomfort as a catalyst for growth. Jon adds his own reflections, making the conversation relatable and insightful. Whether you're struggling with addiction or just looking to improve your mental and emotional well-being, this episode provides a roadmap to help you succeed on your EMSO journey.
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