1.9 Let's Talk About Finding Your Why1.9 Let's Talk About Finding Your Why
Let’s Talk About It
Ethan shares his journey of finding his 'why' and how it helped him overcome mental health struggles and obesity.
12:21•2 Feb 2020
Uncovering Your Motivation: Ethan's Journey to Finding His Why
“Your why is your reason for doing better, your reason for trying a little harder, your reason for living for some people, for me, at a certain point in life, my why? One of my whys was what kept me from killing myself.”
Ever wondered what drives you to push through tough times? In this episode of 'Let's Talk About It', Ethan opens up about his personal journey of finding his 'why' and how it has been a game-changer in overcoming mental health struggles and obesity. Ethan, who has lost over 300lbs in the last nine years, shares his candid experiences and insights into the importance of having a strong motivation.
He believes that having multiple 'whys' is crucial and that these reasons can evolve as we grow and change. Ethan also discusses the difference between internal and external motivations, emphasizing that both play a significant role in our lives. He touches on how finding your 'why' can be a powerful tool in dealing with mental health challenges and how pictures and reminders can keep you motivated.
With a blend of vulnerability and honesty, Ethan's story is a testament to the strength that comes from understanding your reasons for striving to do better. If you're searching for your own motivation or need an extra push, this episode is a must-listen. Dive into Ethan's world and discover how finding your 'why' can transform your life.
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