UK Health Radio Podcast
UK Health Radio Podcast
1: Chari Center Health & Wellness Show with Dr. Roopa Chari MD & Deepak Chari MS - Episode 1
1: Chari Center Health & Wellness Show with Dr. Roopa Chari MD & Deepak Chari MS - Episode 1
1: Chari Center Health & Wellness Show with Dr. Roopa Chari MD & Deepak Chari MS - Episode 1
Thursday 22nd May 2025
Discover natural tools for stress relief with Dr. Roopa Chari & Deepak Chari in this episode on Thought Field Therapy and breathing techniques.
30 minutes
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Get the buttons here!Tap Away Stress: Natural Techniques for Emotional Balance
Episode Overview
- Thought Field Therapy uses tapping to alleviate emotional stress.
- Chronic stress can alter brain function and increase cortisol levels.
- Simple breathing techniques can help balance the nervous system.
- Natural methods can improve hormone balance and emotional well-being.
- Mind-body strategies are effective in reducing anxiety quickly.
You don't have to believe it for it to work; it's about calming your body's built-in stress response.
Imagine a world where stress melts away with a simple tap of your finger. The Chari Center Health & Wellness Show, hosted by Dr. Roopa Chari MD and her brother Deepak Chari MS, brings this vision to life with their innovative approach to managing stress and anxiety. In this episode, they delve into the world of Thought Field Therapy (TFT), a technique that uses tapping to relieve emotional distress. Dr. Chari shares the story of Dr.
Roger Callahan, who discovered TFT while working with a patient suffering from a water phobia. The simple act of tapping under the eye led to a breakthrough moment, inspiring Dr. Callahan to develop this powerful method. Throughout the episode, Dr. Chari and Deepak explore how stress impacts both the body and mind, highlighting research that shows chronic stress can alter brain function.
They discuss how elevated cortisol levels can lead to unwanted weight gain and offer practical solutions to counteract these effects. The duo provides step-by-step guidance on using TFT, encouraging you to try it yourself and experience its calming benefits. But that's not all. The episode also introduces a breathing technique designed to bring your nervous system back into balance, proving that sometimes the simplest methods can be the most effective.
Whether you're juggling work, family, or personal health challenges, this episode offers tools to help you feel more in control and at peace. With engaging stories and practical advice, Dr. Roopa Chari and Deepak Chari make complex topics accessible and relatable. So, if you're looking for natural ways to manage stress and improve your well-being, tune in to discover how these techniques can transform your life.