1: Chi Time: The Quantum Qi Show withClara Apollo - Episode 11: Chi Time: The Quantum Qi Show withClara Apollo - Episode 1
UK Health Radio Podcast
Chi Time: The Quantum Qi Show introduces chi as practical, everyday life-force and shares how qigong, stillness and play can support energy and wellbeing. Guests Dr Amalia Wai‑Ching Lee and filmmaker Sharon Rose describe their experiences and work with chi, linking ancient Taoist practices to modern life.
44:49•13 Oct 2026
Chi Time: Quantum Stillness, Laughter Chi and the Everyday Art of Caring for Your Energy
Episode Overview
- Chi is framed as everyday life-force energy that you can sense in your breath, body and emotions without any belief system.
- Simple practices like conscious breathing, walking in nature, dancing and brief stillness can help restore energy without cost or complex routines.
- Dr Amalia Wai‑Ching Lee highlights the value of allowing spontaneous chi movement (nei gong) before focusing on formal external forms.
- Sharon Rose connects movement, myth, music and healing to help people understand their energy body and its role in emotional and physical health.
- Humour, play and "laughter chi" are presented as natural parts of practice, lightening the mood while deepening connection to inner stillness.
“"Perhaps the greatest healthcare practice we all have access to is learning how to care for ourselves at this fundamental energy level."”
How do people find strength in their journey to sobriety, stress relief and better health when life feels flat-out exhausting? This first outing of Chi Time: The Quantum Qi Show on UK Health Radio sets the scene with a gentle but quietly radical question: "How am I actually using my energy?" Host Clara Apollo invites you to pause, feel your breath and notice the support beneath you, framing chi as everyday life-force rather than something mystical or out of reach.
Across the episode, Clara sketches out what chi means in real, practical terms – from walking in nature and dancing in your kitchen to a few minutes of conscious stillness. She positions chi-care as a basic form of self-care that doesn’t require money, gadgets or a complete life overhaul, just a willingness to notice what restores you and what drains you. The heart of the show lies in two rich conversations.
First, Dr Amalia Wai‑Ching Lee, founder of Infinity Quantum Qigong and named Qigong Master of the Year 2022, shares how years of practice led to vivid experiences of “quantum stillness”, spirals of energy and undulating movement that her teacher simply framed as her "discovering your own chi". Her story underlines why she now encourages students to let spontaneous energy arise before any formal form.
Later, filmmaker and dancer Sharon Rose explains how a lifetime in the arts, global spiritual study and healing modalities led to the award-winning documentary *Quantum Qi: The Taoist Art of Nurturing Life*. Her aim is simple and disarmingly human: "to lift people up" by helping them sense their energy body and its link with emotion, movement and spirit.
Throughout, humour and warmth keep things light – talk of "laughter chi", inner giggles and glowing with the flow – while still pointing to a serious message: your energy is precious, and tending to it might change how you move through everything else. Ready to see your own chi as something worth looking after?
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