1. Flight Mode Bitch1. Flight Mode Bitch
Ask An Advanced Bitch
I answer an Advanced Bitche's question about how to handle her flight response that results in uprooting her family when faced with triggers. In discussing her dilemma I detail the four trauma responses: I explain how to address when they don’t...
42:34•7 Jul 2022
Flight Mode Bitch: Transforming Trauma Responses with Elizabeth Kupferman
“Truly, Dorothy, the ruby slippers are on your feet and your home- and unfortunately for all of us, fuck our lives- is inside of us.”
Ever felt the urge to pack up and run when life gets tough? In this episode of 'Ask An Advanced Bitch', therapist Elizabeth Kupferman tackles the tricky subject of trauma responses, focusing on the 'flight' reaction. A listener's question about uprooting her family whenever she's triggered sets the stage for a deep dive into the four types of trauma responses: fight, flight, freeze, and fawn.
Elizabeth doesn't just explain these reactions; she offers practical advice on how to manage them when they're no longer helpful. She also emphasizes the importance of self-compassion and finding hidden strengths within these responses. Using travel as a metaphor, Elizabeth explores how to turn what might seem like a negative reaction into a powerful tool for growth. She even throws in some lighthearted Harry Potter references to keep things fun.
If you're struggling with trauma, codependency, or just trying to make sense of your emotional responses, this episode is packed with insights and humor to guide you on your healing journey.
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