10-06-2022 Digging into the Work10-06-2022 Digging into the Work
Levelheaded Talk
Dr. Vitz talks about the importance of starting.
12:27•6 Oct 2022
Getting Started: The Key to Emotional Sobriety
“It doesn't have to get liked, it just has to get done, and then I get after it, and when I'm halfway down, whatever it is, I'm well here, I am doing it, and then it got done.”
Ever feel like you're stuck in a rut, unsure of how to begin tackling your emotional challenges? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the often daunting task of starting the journey toward emotional sobriety. Drawing parallels with physical training, Dr. Vitz emphasizes that recognizing your weaknesses and simply getting started is crucial. It’s not about being perfect from the get-go; it's about taking that first step and building on it over time.
Dr. Vitz explains how accumulating small successes can lead to significant changes in how we think, feel, and behave. The focus isn't on learning to feel emotions but on developing the tools to manage them effectively. This approach can lead to better relationships, improved performance, and greater control over habits and behaviors. The episode also highlights the broader impact of emotional training, showing how it can foster meaningful connections with others. By sharing insights and practical advice, Dr.
Vitz and Jon offer listeners a roadmap to start their journey towards emotional sobriety. Whether you're struggling with addiction, aiming for better mental health, or seeking a more fulfilling life, this episode provides valuable guidance on taking that all-important first step.
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