10-17-2022 Really Doing the Work10-17-2022 Really Doing the Work
Levelheaded Talk
Dr. Vitz discusses digging into the work. Some students start out just reading or just attending a course, but real progress involves getting into the work. (originally aired 08-23-2021)
7:18•17 Oct 2022
The Real Work of Emotional Sobriety: A Deep Dive with Dr. Vitz
“It's our responsibility, it's our individual responsibility to actually do the real work of emotional sobriety, because our community needs to be able to entrain to it.”
Ever wondered why just reading a book or attending a class doesn't seem to make a lasting impact on your emotional well-being? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the crucial topic of doing the real work of emotional sobriety. They draw a clear line between passive learning and active application, emphasizing that true progress comes from integrating these lessons into your everyday life. Dr.
Vitz stresses the importance of moment-to-moment training and how it can transform your relationships, satisfaction, and control over habits and behaviors. She highlights the journey from unconscious to conscious emotional sobriety, urging listeners to take individual responsibility for their growth. The hosts also touch on the biochemical aspects of addiction, explaining how diligent practice can lead to emotional balance.
If you're ready to move beyond surface-level understanding and commit to the real work, this episode is packed with practical advice and insights to guide you.
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