10-24-2023 Communicating in Anger10-24-2023 Communicating in Anger
Levelheaded Talk
Dr. Vitz talks about communication through the lens of anger. (Originally aired 03-29-2022)
10:53•24 Oct 2023
Communicating in Anger: Insights from Dr. Andrea Vitz
Episode Overview
- Anger and fear as childhood emotions and recognizing their impact on adult communication
- Practicing emotional sobriety to gain clarity in communication
- Understanding biochemical addiction and its influence on behavioural responses
- The power of conscious choice in navigating emotional triggers
- Fostering humility and control in conversations through self-awareness
“We do that by practicing diligent emotional sobriety. That's how. Is we're constantly asking ourselves, can I get over myself right now? How am I making this about me? Right? How have I completely ignored that this is just another individual who has their own trauma, their own experience, their own beliefs, their own interpretation of my actions and words and the world around them. And yet I've chosen to make it be about me.”
Ever find yourself struggling to communicate when anger takes over? This episode of 'Levelheaded Talk' with Dr. Andrea Vitz and Jon Leon Guerrero is just what you need. They dive into the tricky waters of expressing emotions, especially anger, and how it affects our relationships. Dr. Vitz breaks down the science behind anger, explaining its biochemical roots and how it can hijack our better judgment. But it’s not all doom and gloom.
The hosts offer practical tips on how to recognize and manage these intense feelings. They discuss the importance of emotional sobriety—maintaining control over your emotions even in heated moments—and how this can lead to more meaningful and effective communication. Whether you're dealing with a difficult family member, a challenging colleague, or just trying to better understand yourself, this episode offers valuable insights. It's a must-listen for anyone looking to improve their emotional intelligence and communication skills.
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