UK Health Radio Podcast
UK Health Radio Podcast
10: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 10
10: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 10
10: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 10
Tuesday 4th April 2023
Join Dr. Mark Goulston and JJ Stenhouse on UK Health Radio as they discuss reducing emotional pain and enhancing life quality with Laura Ellera.
50 minutes
Inspiring
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2954 (View all)
Do you want to link to this podcast?
Get the buttons here!Hurt Less, Live More: Insights from Dr. Mark Goulston & JJ Stenhouse
What if there were a way to hurt less and live more? What if there was a way to be less hurtful to the people you love?
Ever wondered how to navigate life's emotional bumps and bruises? In this episode of the UK Health Radio Podcast, Dr. Mark Goulston and JJ Stenhouse dive into the complexities of pain and the journey to a more fulfilling life. Neuroscientist, coach, and mother of two, Laura Ellera, shares her own story of transforming troubles into triumphs. The discussion covers a range of topics, from setting personal boundaries to effective parenting tips from Dr. Mark himself.
They explore how understanding and expressing emotions can not only help children but also strengthen our own relationships. With practical advice and heartfelt anecdotes, this episode offers valuable insights for anyone looking to reduce emotional pain and enhance their quality of life. It's a conversation filled with empathy, wisdom, and actionable steps to help you live more fully and love more deeply.