10: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 1010: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 10
UK Health Radio Podcast
Dr. Mark Goulston and JJ Stenhouse discuss reducing emotional pain and living a fuller life with neuroscientist Laura Ellera.
50:17•4 Apr 2023
Hurt Less, Live More: Insights from Dr. Mark Goulston & JJ Stenhouse
“What if there were a way to hurt less and live more? What if there was a way to be less hurtful to the people you love?”
Ever wondered how to navigate life's emotional bumps and bruises? In this episode of the UK Health Radio Podcast, Dr. Mark Goulston and JJ Stenhouse dive into the complexities of pain and the journey to a more fulfilling life. Neuroscientist, coach, and mother of two, Laura Ellera, shares her own story of transforming troubles into triumphs. The discussion covers a range of topics, from setting personal boundaries to effective parenting tips from Dr. Mark himself.
They explore how understanding and expressing emotions can not only help children but also strengthen our own relationships. With practical advice and heartfelt anecdotes, this episode offers valuable insights for anyone looking to reduce emotional pain and enhance their quality of life. It's a conversation filled with empathy, wisdom, and actionable steps to help you live more fully and love more deeply.
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