10: Janey Lee Grace - Natural Health & Sobriety - Episode 1010: Janey Lee Grace - Natural Health & Sobriety - Episode 10
UK Health Radio Podcast
Janey Lee Grace and Jules Francis discuss emotional eating, self-love, and gratitude on the UK Health Radio Podcast.
39:45•17 Mar 2023
Janey Lee Grace Talks Self-Love and Sobriety with Jules Francis
“There's nothing to give up, there's everything to gain.”
Ever felt like your relationship with food is more emotional than physical? In this episode of the UK Health Radio Podcast, Janey Lee Grace sits down with author and health coach Jules Francis to tackle the tricky topic of emotional eating. Janey, known for her work with The Sober Club, dives into the complex web of food, emotions, and self-love. She shares her journey to better health and how she learned to appreciate her body rather than punish it.
Jules adds her expertise, offering practical tips on how to break free from unhealthy eating patterns and build a more loving relationship with yourself. This conversation isn't just about food; it's about finding gratitude in your daily life and focusing on what you gain when you make healthier choices. Whether you're struggling with emotional eating or looking to deepen your self-love, this episode offers a fresh perspective and actionable advice.
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