#10: Listen to This Episode When You’re On Survival Mode // Mini Meditation#10: Listen to This Episode When You’re On Survival Mode // Mini Meditation
Wishing You Wellness
Allison Toth offers a calming meditation to help you navigate survival mode and recharge your mind and body.
20:12•14 Apr 2022
Finding Calm in Chaos: Allison Toth's Survival Mode Meditation
“Survival mode is how our body adapts to stress and fear. Many of us spent an ample amount of time ‘in survival mode’ because we have gotten so used to it as a trauma response.”
Ever had one of those days where everything feels like an uphill battle? You're not alone. In this episode of 'Wishing You Wellness', Allison Toth brings a soothing touch to those tough days when survival mode kicks in. With the gentle sound of rain as her backdrop, Allison's calm voice guides you through understanding what it means to be in survival mode and how it affects your body and mind.
This isn't just another meditation session; it's a compassionate space to acknowledge your feelings without guilt or pressure. Allison shares her own journey with bipolar disorder and the stigma surrounding mental health, offering relatable insights and practical self-care tips. She emphasizes the importance of lowering expectations and allowing yourself to recharge. Whether you're struggling with burnout or just need a moment of peace, this episode is your sanctuary.
Tune in and let Allison's words help you find a moment of calm amidst the chaos.
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