Scott Snibbe
Scott Snibbe
10-Minute Path to a Happy Mind Guided Meditation
10-Minute Path to a Happy Mind Guided Meditation
10-Minute Path to a Happy Mind Guided Meditation
Tuesday 10th June 2025
Join Scott Snibbe for a 10-minute meditation exploring impermanence, compassion, and interdependence. Perfect for busy minds seeking peace.
12 minutes
Supportive
Healing
Compassionate
Encouraging
Inspiring
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
280 (View all)
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Get the buttons here!Transform Your Mind in Ten Minutes: Guided Meditation
Episode Overview
- Explore the importance of impermanence and interdependence.
- Reflect on personal actions and celebrate small victories.
- Cultivate compassion and understanding for yourself and others.
- Recognise the potential for change and growth within.
- Find refuge in your inherent goodness and wisdom.
"Realise that you are not your worst habits, your worst thoughts."
Imagine a world where you can transform your mind in just ten minutes a day. Scott Snibbe, the host of 'A Skeptic's Path to Enlightenment', offers a guided meditation that promises to do just that. This episode is a bite-sized journey into the depths of Tibetan Buddhist practices, perfect for those who feel pressed for time but crave a deeper connection with their inner selves.
You'll explore concepts like impermanence, cause and effect, and interdependence, all while sitting comfortably in your favourite chair. Scott takes you through a series of reflections designed to spark gratitude and mindfulness. He encourages you to ponder life's preciousness, appreciate the fleeting nature of existence, and recognise the interconnectedness of all beings. It's a gentle reminder that even when life feels stuck, change is always on the horizon.
With humour and warmth, Scott invites you to reflect on your actions, celebrate your triumphs, and learn from your regrets without guilt. Through this meditation, you'll find refuge in your inherent goodness and wisdom. Scott's approach is accessible to everyone, whether you're new to meditation or a seasoned practitioner. He guides you to look at your mind, not as a critic, but as an observer, helping you realise that beneath all the noise lies a clear and knowing essence.
So, why not give it a go? This episode offers a chance to cultivate compassion and understanding for yourself and others. It's not just about finding peace within but also about steering the world towards a better place for all. If you're curious about how a simple meditation can change your perspective, this episode is worth a listen.