Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10 Practical examples of EMSO
10 Practical examples of EMSO
10 Practical examples of EMSO
Friday 19th February 2021
Join Dr. Andrea Vitz on 'Levelheaded Talk' as she discusses practical EMSO steps for better leadership, empathy, and self-awareness.
68 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Practical Steps to Emotional Sobriety with Dr. Andrea Vitz
I'm telling you, this is what's missing from the world.
Ever wondered how emotional sobriety can reshape your daily life? In this engaging episode of 'Levelheaded Talk', Dr. Andrea Vitz sits down with Jon and Kristi to chat about their personal experiences with EMSO (Emotional Sobriety) at home, work, and in their social circles. They dive into how ongoing EMSO practices have paved the way for improved leadership, empathy, and setting a positive example for others.
The trio discusses the significance of observing our default reactions, tackling ancestral trauma, and reprogramming behaviors for a healthier mindset. They also highlight the benefits of community support and meditation, especially in educational settings. Dr. Vitz stresses the importance of clarity and embracing our truth as the best version of ourselves. Whether you're new to the concept or already on your journey, this episode offers valuable insights and practical steps to help you achieve emotional balance.
Tune in and see how you can start making positive changes today.