Spotting Gaslighting: 10 Signs to Watch Out For
Episode Overview
Identify ten signs of gaslighting in relationships. Understand common tactics used by gaslighters. Learn how to build a support system for yourself. Explore ways to strengthen your self-esteem. Find out how to document incidents effectively.
"Gaslighting kills the gut instincts of the other person".
Gaslighting might sound like a term straight out of a spy novel, but it's actually a sneaky form of emotional manipulation many people face in their relationships. In this episode of the Secret Life Podcast, Brianne Davis-Gantt takes on the tricky topic of gaslighting, sharing ten tell-tale signs that can help you spot this behaviour before it turns your life upside down.
With her signature candid style, Brianne reveals how gaslighters use tactics like twisting the truth, denying reality, and playing the victim to keep their partners off balance. Brianne shares stories from her own experiences and those of her clients, illustrating how gaslighting can be as subtle as an unanswered question or as blatant as denying something happened even when there's proof.
Her anecdotes are relatable, making you think twice about those 'off' moments that might have left you doubting your own instincts. The episode doesn't just stop at identifying the problem; it goes further to provide practical advice on how to build a support system and strengthen your self-esteem. You'll hear Brianne's advice on documenting incidents and seeking help from specialists in toxic relationships. This episode is a must-listen for anyone who's ever felt like they're living in someone else's reality.
So, if you've ever found yourself questioning your gut feelings or wondering why your partner seems to rewrite history, this episode could be the eye-opener you need. Gaslighting can be exhausting, but recognising it is the first step towards reclaiming your peace and sanity. Are you ready to uncover the truth and take control of your narrative?