10 Ways To Beat Overwhelm: How to cope with stress, overwhelm and doing too much with Brandi Kelly10 Ways To Beat Overwhelm: How to cope with stress, overwhelm and doing too much with Brandi Kelly
The Sober Bartender
Brandi Kelly shares real-life strategies to cope with overwhelm and stress, focusing on self-kindness and support.
27:15•27 Sept 2023
Taming the Chaos: Brandi Kelly's Guide to Handling Overwhelm and Stress
Episode Overview
- Brandi candidly discusses her recent experiences with overwhelming emotions and reflects on the fear and anger that often accompany such feelings.
- She highlights the importance of accepting and acknowledging one's feelings, practicing mindfulness, and seeking help, whether from loved ones or a therapist.
- Brandi emphasizes the value of taking breaks, engaging in play, and asking for hugs, among other strategies.
- Her message is clear: it's okay to be overwhelmed, and there's strength in seeking support and being kind to yourself throughout the process.
“I'm not broken. You're not broken. We don't need to be fixed. But when we're not, we're not living in the way that we want to be living when we're ready to do something different, sometimes we need help in figuring out what to do.”
Feeling like the world is on your shoulders? Brandi Kelly, host of 'The Sober Bartender', gets it. In this episode, she dives deep into the chaos that is overwhelm and stress, sharing her own raw experiences and practical strategies to lighten the load. Brandi opens up about her battles with feeling overloaded by work, relationships, and just the constant buzz of life. She doesn't sugarcoat the anger and frustration that come with it but offers real ways to cope.
From understanding why you're overwhelmed to letting go of what you can't control, Brandi lays out a roadmap to find some peace. She talks about the power of mindfulness, meditation, and simply doing less. Whether it's taking a break, asking for a hug, or just playing around a bit, Brandi’s tips are all about being kind to yourself. Tune in if you’re ready to unload some of that heavy baggage and find strength in seeking support.
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