dantaub1981
dantaub1981
10 Ways to Survive a Break-up
10 Ways to Survive a Break-up
10 Ways to Survive a Break-up
Thursday 11th August 2022
Discover 10 practical tips for healing after a breakup with humour and wisdom from 'Mixture of Variety'.
Explicit
30 minutes
Supportive
Encouraging
Healing
Entertaining
Honest
About this podcast
Author:
dantaub1981
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Comedic Journeys
Mindful Recovery
Sexual Stigmas & Myths
Understanding Addiction & Recovery
Links:
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Episodes:
519 (View all)
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Get the buttons here!Heartbreak Survival: 10 Ways to Bounce Back
Episode Overview
- Cry as much as you need to – it's a healthy release.
- Keep yourself occupied with activities that bring joy.
- Seek emotional support from friends and family.
- Set boundaries with your ex to aid healing.
- Trust your feelings and believe things will improve.
"You are a whole human being – not half just because you're in a relationship."
Breaking up is tough, and it feels like your heart's been put through a blender. But fear not, because this episode of 'Mixture of Variety' is here to lighten the load with 10 practical ways to mend that broken heart. Hosted by Patient Zero, the show kicks off with some humour, reminding you that you're not alone in this emotional rollercoaster.
Whether you're the dumper or the dumpee, the pain is real, but there are ways to make it less intense. Patient Zero shares his own experiences, like dating himself and finding joy in solitude. He emphasises the importance of self-love before jumping into another relationship. The episode is packed with advice, such as letting yourself cry it out, seeking emotional support from friends and family, and keeping busy with activities that bring joy.
You'll hear about the power of positive prayer and meditation to help soothe your soul. The podcast also highlights the need to avoid being a doormat – if your ex won't leave you alone, it's time to set boundaries. Keeping busy is another crucial tip; whether it's retail therapy or catching a midday movie solo, these little actions can lift your spirits.
The episode wraps up with Patient Zero encouraging you to trust your feelings and have faith that things will get better. By following these tips, you'll emerge from the breakup stronger and ready to embrace new beginnings. So, if you're navigating heartbreak or know someone who is, this episode offers a mix of laughter and wisdom to help you move forward.