#100: Float Therapy: Science, Healing & Peak Performance - Justin Feinstein, PhD#100: Float Therapy: Science, Healing & Peak Performance - Justin Feinstein, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
In this episode, neuroscientist and clinical researcher Dr. Justin Feinstein discusses the fascinating science and therapeutic potential of floatation therapy. Often misunderstood and mislabeled as “sensory deprivation,” Dr. Feinstein explains why...
1:32:01•19 Mar 2025
Unlocking the Healing Power of Float Therapy with Dr. Justin Feinstein
Episode Overview
- Float therapy creates an environment of deep physical and mental rest.
- It helps reduce anxiety and enhances interoceptive awareness.
- Dr. Feinstein's research shows its potential in treating PTSD.
- The Maui Calm Foundation is offering free float therapy to fire survivors.
- Float therapy can be a valuable tool in public health.
“Floating creates this amazing bridge where people who struggle to meditate can access mindful states almost reflexively.”
Ever wondered what floating in a tank could do for your mental health? In this episode of The FitMind Podcast, Dr. Justin Feinstein, a clinical neuropsychologist, dives into the fascinating world of float therapy. Dr. Feinstein breaks down the misconceptions around 'sensory deprivation' and explains how floating actually creates an environment of deep physical and mental rest, allowing the nervous system to reset.
He shares his pioneering research on using float therapy to help individuals with PTSD and high anxiety sensitivity, revealing how it can become a valuable tool in public health. Dr. Feinstein also discusses his work at the Maui Calm Foundation, where they are launching an initiative to offer free float therapy to fire survivors in Lahaina. This episode is packed with insights into how float therapy can transform brain function, reduce anxiety, and enhance interoceptive awareness.
If you're curious about innovative mental health treatments or looking for ways to achieve deep relaxation, this episode is a must-listen.
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