Unsweetened Sio
Unsweetened Sio
101 - Beating Sugar Addiction with DanDeFigio
101 - Beating Sugar Addiction with DanDeFigio
101 - Beating Sugar Addiction with DanDeFigio
Wednesday 19th May 2021
Join Dan DeFigio on 'Unsweetened Sio' as he shares tips on managing sugar addiction through emotional management and stress reduction.
46 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
173 (View all)
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Get the buttons here!Cracking the Code of Sugar Addiction with Dan DeFigio
It's not about the meal plan at all... That rollercoaster of madness is what is so frustrating and stressful and overwhelming for people.
Ever wondered why you reach for that sugary snack even when you know it's not good for you? In this eye-opening episode of 'Unsweetened Sio', host Siobhan Huggins sits down with Dan DeFigio, the brain behind 'Beating Sugar Addiction For Dummies'. They dive into the 'why' behind sugar cravings, emphasizing the emotional triggers and stress factors that often lead us to overindulge. Dan, a seasoned nutrition expert featured on CNN's Fit Nation and The Dr.
Phil Show, shares his wealth of knowledge on managing these cravings through emotional management and stress reduction. The conversation takes some fascinating detours, offering listeners a mix of practical advice and thought-provoking insights. Whether you're struggling with sugar addiction or simply curious about healthier living, this episode offers valuable takeaways. Tune in to learn how personalized coaching and accountability can be game-changers in your journey to a sugar-free life.