102 - Progression Not Perfection in Recovery with Bitten Jonsson, RN102 - Progression Not Perfection in Recovery with Bitten Jonsson, RN
Unsweetened Sio
Bitten Jonsson, RN, discusses the importance of baby steps and self-compassion in addiction recovery with Siobhan Huggins.
56:52•26 May 2021
Small Steps, Big Changes: Recovery Insights with Bitten Jonsson, RN
“So you know he didn't lie when he said: well, since I got up this morning, it's over, and I do the same with my recovery, because I used to be a perfectionist.”
What if the key to overcoming addiction wasn't about perfection but progression? In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Bitten Jonsson, a Registered Nurse and an expert in addiction and relapse prevention. Bitten, a pioneer in the sugar addiction field in Sweden, shares her invaluable wisdom on why taking baby steps is crucial in the recovery journey. She opens up about her own struggles with perfectionism and addiction, offering a refreshing perspective on self-compassion and honesty.
Bitten's holistic approach to addiction medicine and her innovative SUGAR protocol have helped many find their way to freedom. Throughout the conversation, you'll hear practical advice on self-care, managing anger, and the importance of seeking support. This episode is a treasure trove of insights for anyone looking to break free from addiction and embrace a kinder, more forgiving path to recovery. Tune in and discover how small steps can lead to big changes.
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